Yoga practice at sunrise

Free trial week

Reclaim Your Calm, Strength & Focus

Authentic yoga for every Indian — live online & in Gwalior. Train with Yog Guru Rajesh Kushwah. Your first 7 days are free.

Asana ·Pranayama ·Dhyana ·Mantra ·Karate ·Backbending ·Forward Folds ·Surya Namaskar ·Meditation ·Asana ·Pranayama ·Dhyana ·Mantra ·Karate ·Backbending ·Forward Folds ·Surya Namaskar ·Meditation ·

Why yoga · Why now

5 things 30 days of yoga will change.

Beyond flexibility. Real, daily shifts our students notice within their first month on the mat.

🧘

Less stress

Pranayama calms the nervous system in minutes.

💪

Real strength

Bodyweight poses build lean, functional power.

🌅

Better sleep

Deeper, faster rest from day one of practice.

🎯

Sharper focus

Meditation clears mental fog at work & study.

🦴

Pain-free spine

Back, neck & posture relief — gently rebuilt.

The Asanas

Postures we practice.

Crow Pose yoga pose

Bakasana

Crow Pose

Warrior II yoga pose

Virabhadrasana II

Warrior II

Lotus Meditation yoga pose

Padmasana

Lotus Meditation

Wheel Pose yoga pose

Chakrasana

Wheel Pose

Our offerings

Yoga first. Karate strong.

A flagship yoga practice for every body — plus a certified kids karate program.

Morning yoga batch in Hatha flow at Champion Yog Academy Gwalior
Flagship · 7 days free

Yoga foundations

Hatha Yoga
& Pranayama

Traditional asana, breathwork and meditation for stress, strength and stillness. Personally guided by Yog Guru Rajesh Kushwah.

All

Ages & levels

60 min

Per class

AM/PM

Mon – Sat

Also for your kids

Kids Karate · Ages 5–15

Discipline, confidence and self-defense — certified by Karate Association of India. First class free.

Young karate student in white gi practicing a stance

All yoga practices

Hatha Flow

+

Slow, mindful sequences linking breath to movement.

60 minAll levels

Yin & Restore

+

Long, gentle holds to release deep fascia tension.

75 minAll levels

Surya Namaskar

+

Energising sun salutations to greet the day.

45 minIntermediate

Pranayama

+

Breathwork to calm anxiety and sharpen focus.

40 minAll levels

Backbending

+

Open the heart with safe, guided backbends.

60 minIntermediate

Meditation

+

Stillness practice for clarity and inner calm.

30 minAll levels

Karate · Discipline in motion

More than self-defense.

A complete art that builds your child's confidence, focus, and respect — taught by a certified Sensei with a decade of mat time.

Young karate student in black belt stance
Kata · Form & Power

Strong stance. Steady mind.

Every kick is a lesson in patience, balance, and trust in oneself.

Sensei teaching small group of focused students
Certified Sensei

Small batches. Personal coaching.

Two students sparring in protective gear
Kumite · Safe Sparring

Real practice. Full safety gear.

How it works · 4 simple steps

From curiosity to first kick.

Joining is easy. Your first class is completely free — no equipment, no commitment, just show up.

01

Book your free class

Call, WhatsApp, or reserve a slot online. We confirm within an hour.

02

Visit the dojo

Come in regular clothes. Meet Sensei Rajesh and watch a real batch in action.

03

Try your first session

Warm-up, basics, breathing — taught at your pace, in a small group.

04

Join the journey

Pick a batch that fits your schedule and start your belt progression.

Parents · Common questions

Everything you want to know.

Safety, schedules, and what to expect — answered before you even ask.

Our Champions · Certified by KAI

A wall of real achievements.

Officially certified Black Belts, proud parents, and students at every level — trained at Champion Martial Art and Yog Academy, Gwalior.

Black belt graduation ceremony at Champion Martial Art and Yog Academy
Black Belt Graduation · 2024

Certified by Karate Association of India

Student receiving black belt certificate with proud parent
Proud parents · Proud students

Real students. Real results.

Senior female student in black belt karate stance
Senior Black Belt · Kata

Discipline that shapes a lifetime.

Teen male student in red belt karate stance
Advanced Division · Kumite

Strength, focus, respect.

Young girl student in white belt karate stance at dojo
Kids Karate · Ages 5–15

Every champion starts here.

Black belt graduation ceremony at Champion Martial Art and Yog Academy
Black Belt Graduation · 2024

Certified by Karate Association of India

Student receiving black belt certificate with proud parent
Proud parents · Proud students

Real students. Real results.

Senior female student in black belt karate stance
Senior Black Belt · Kata

Discipline that shapes a lifetime.

Teen male student in red belt karate stance
Advanced Division · Kumite

Strength, focus, respect.

Young girl student in white belt karate stance at dojo
Kids Karate · Ages 5–15

Every champion starts here.

KAI

Karate Association of India

KDO

Karate-Do Development Org.

10+

Certified Black Belts

500+

Students trained

About Guruji

"योगश्चित्तवृत्तिनिरोधः — Yoga is the stilling of the fluctuations of the mind."

Yog Guru Classes is led by an officially certified yoga teacher and karate trainer with over a decade of practice. Small groups, warm energy, and a tradition rooted in the eight limbs of yoga.

Limited · 12 trial seats this week

Start your 7-day free yoga trial.

One small form. We'll WhatsApp you batch timings within an hour and reserve your mat. No card, no commitment.

  • 7 days of unlimited yoga & pranayama
  • Personal welcome from Yog Guru Rajesh
  • Free posture assessment on day 1
  • Kids karate trial included for parents

Reserve your seat

Tell us where to send timings.

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